The Definitive Fitness/Aesthetics Thread

[TakingthePapiss]

First legs workout in five weeks today with Crosby2Malkin.

This is going to hurt like a motherfucker come tomorrow morning.

My legs are still sore from Thursday, actually can't move

[yeah_nah]

Just had a solid sesh although felt shit. Have logged it on fitocracy.

Pretty happy that my strength is continually improving, only been on this program for 2 weeks now but am enjoying.
Always doubting myself though, could push weights up quicker IMO

[WolfGang]

gave you props on fitocracy

[yeah_nah]

gave you props on fitocracy

I was wondering who Blamont was tbh.

[MarshallMathers]

What is this Fitocracy thing?

I need to get fit for winter, and I need to start now otherwise pre-season will be death.

[Red Bear]

Swimming is great for muscles particularly shoulders. My shoulders really benifitted when I was doing a bit of swimming last year (then I got conjuntivitis twice, vale swimming for a while).

Fuckin hate chlorine though, might try and do some swimming in the sea pools over the next little while


Ran approx 7.9 km today in 40 minutes, and it was a tough run as well, couple of very big hills (one 750 of continued relatively steep uphill, one a steeper 450 metre). Very of myself with that, best tough run ive had in 8 months or so

[yeah_nah]

What is this Fitocracy thing?

I need to get fit for winter, and I need to start now otherwise pre-season will be death.

Basically just enter your workout in whenever you do it, and it keeps track gives you points and shit like that.
I'm really just using it to track my progress so I can look back in a few month and be like what a pussy i was.

Can send you an invite if you want (as its still invite only I think)

[Deebz]

I should probably use my Fitocracy account. :-/

[MarshallMathers]

Basically just enter your workout in whenever you do it, and it keeps track gives you points and shit like that.
I'm really just using it to track my progress so I can look back in a few month and be like what a pussy i was.

Can send you an invite if you want (as its still invite only I think)

I don't have a workout?

Yeh sounds good, it says request an invite?

[yeah_nah]

http://ftcy.co/yTrrzM

use that link should be able to sign up.

you can track running and stuff too, so if your not lifting it is still useful.

[Red Bear]

Ran approx 7.9 km today in 40 minutes, and it was a tough run as well, couple of very big hills (one 750 of continued relatively steep uphill, one a steeper 450 metre). Very of myself with that, best tough run ive had in 8 months or so

Did this same run in the opposite direction today, which basically means instead of the 750 metre climb you get one that is essentially 1.5 km of climbing, with a couple of small respites in there, but pretty fuggin steep. Ran it in 41 minutes, pretty happy with that considering I was backing up from the day before and it's the harder direction to run it in.

Vale quads

[Jrussell]

Put on 2 kilo's of Body Fat over Christmas.

So keen to begin again.

[Narkee]

Dude comes up to me at the gym and says, "You obviously doing something right, you're looking buff man".



It is good getting feedback from people you don't even know.

[Dev One]

My body's sore from drinking all day Saturday, am I doing this fitness thing right in 2012?

[TakingthePapiss]

Ergh.

Been a bad, bad week for me. Having visitors up from Adelaide doesn't help, neither does finishing work at 7pm 5 days a week.