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  1. #2401
    crows pls Deebz's Avatar
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    Quote Originally Posted by yeah_nah View Post
    Fitness in bali = nailing my gf on a 3-times a day basis (if I can even go that many times for an entire week, pen0r gon be sore)


    Strong cardio regime yeah_nah.

  2. #2402
    This Is AFL | AFL Forum breeno's Avatar
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    Try and use the wheelbarrow position to replicate t-bar row
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  3. #2403
    its not rape if its spang yeah_nah's Avatar
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    Its a good mixture of cardio too.

    First round is like a 100m sprint
    Second is like the 1500m
    Third round is like the marathon for your average joe - he may not finish
    Quote Originally Posted by Jihad View Post
    I get home and my spastic cat has smashed a bottle of aftershave. He smells really nice but I almost went my final form when I walked in

  4. #2404
    crows pls Deebz's Avatar
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    Quote Originally Posted by breeno View Post
    Try and use the wheelbarrow position to replicate t-bar row
    You can mimic squats by using the piledriver position.

  5. #2405
    WelGOAT r dub's Avatar
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    *taking notes*
    #dubanomics

  6. #2406
    This Is AFL | AFL Forum Triptanes's Avatar
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    wut

  7. #2407
    its not rape if its spang yeah_nah's Avatar
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    Quote Originally Posted by Triptanes View Post
    wut
    Was about to post this...
    Quote Originally Posted by Jihad View Post
    I get home and my spastic cat has smashed a bottle of aftershave. He smells really nice but I almost went my final form when I walked in

  8. #2408
    A Wolf in the Throne Room Damon_3388's Avatar
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    Quote Originally Posted by Panorama View Post
    *ahem* 10 sex positions that burn serious calories...

    don't really understand how they came up with the numbers but whatevs....
    They did it on a treadmill.

    Quote Originally Posted by Triptanes View Post
    wut
    Woman is Beth Phoenix.
    Last edited by Damon_3388; 2nd February 2012 at 11:19 PM.
    You know, my long blond locks.

  9. #2409
    Proud founder of :goofy: Goon's Avatar
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    Quote Originally Posted by Damon_3388 View Post
    They did it on a treadmill.
    stevebull

    remember that sloot in berlin?
    Goals are fun and I'm having one

  10. #2410
    Administrator Dev One's Avatar
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    Much prefer dumbells and barbells over bitches and broads.

  11. #2411
    WelGOAT r dub's Avatar
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    Big advocate of the "Home fitness test".
    #dubanomics

  12. #2412
    Das it Jimmy! Narkee's Avatar
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    Forgot to set my alarm for the gym this morning. Get a text from a random with the wrong number at 5.10am (usually get up at 5am). I thanked him for getting me up and went to the gym.


  13. #2413
    moneeeeey archiemoses's Avatar
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    Tis a sign Narkee!
    little darlin'

  14. #2414
    This Is AFL | AFL Forum Special's Avatar
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    Just reading through this thread... is there actually anything wrong with doing full body work out like 3 times a week rather than different days for different muscle groups? I've been doing full body but maybe only like 6-7 different exercises 3 times a week. As well as cardio. Have been doing 3 km run in 15 mins then weights. And on the off days have been doing bit of swimming or basketball and cricket training.

    Not looking to get huge, just tone up and have a decent build etc. Currently am about 83 kgs ( a lot of that in the legs too) and 182 cm tall. Really don't know a lot about the best way to be going about it and have been making it up on the spot really. Haven't had anyone to go with me because its the gym at my work (which i get for free )

    So really what is the best way I should be going about it?

  15. #2415
    This Is AFL | AFL Forum Special's Avatar
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    Quote Originally Posted by Gamblor View Post
    I've started to get a little overweight recently though and starting an office job soon so starting to worry. I'm 5'11 and currently 95kg, ideal weight somewhere between 85-90.
    Are you really solid like big upper body? I'm around the same height 182 cm.. and weigh about 83.. i often go up and down between about 80-85 and always think I could afford to lose about another 5, take a few off the legs and a flatter stomach. About 4 years ago when got lazy as fuck, just started driving and eating shit, I got up to about 95 and have seen photos from then and was pretty big. Everyones build is different but I reckon for that height ideal weight would be between 80-85? Unless you are pretty big muscle wise.

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