The Definitive Fitness/Aesthetics Thread

[Deebz]

Fitness in bali = nailing my gf on a 3-times a day basis (if I can even go that many times for an entire week, pen0r gon be sore)

Strong cardio regime yeah_nah.

[breeno]

Try and use the wheelbarrow position to replicate t-bar row

[yeah_nah]

Its a good mixture of cardio too.

First round is like a 100m sprint
Second is like the 1500m
Third round is like the marathon for your average joe - he may not finish

[Deebz]

Try and use the wheelbarrow position to replicate t-bar row

You can mimic squats by using the piledriver position.

[r dub]

*taking notes*

[Triptanes]

wut

[yeah_nah]

wut

Was about to post this...

[Damon_3388]

*ahem* 10 sex positions that burn serious calories...

don't really understand how they came up with the numbers but whatevs....

They did it on a treadmill.

wut

Woman is Beth Phoenix.

[Goon]

They did it on a treadmill.

stevebull

remember that sloot in berlin?

[Dev One]

Much prefer dumbells and barbells over bitches and broads.

[r dub]

Big advocate of the "Home fitness test".

[Narkee]

Forgot to set my alarm for the gym this morning. Get a text from a random with the wrong number at 5.10am (usually get up at 5am). I thanked him for getting me up and went to the gym.

[archiemoses]

Tis a sign Narkee!

[Special]

Just reading through this thread... is there actually anything wrong with doing full body work out like 3 times a week rather than different days for different muscle groups? I've been doing full body but maybe only like 6-7 different exercises 3 times a week. As well as cardio. Have been doing 3 km run in 15 mins then weights. And on the off days have been doing bit of swimming or basketball and cricket training.

Not looking to get huge, just tone up and have a decent build etc. Currently am about 83 kgs ( a lot of that in the legs too) and 182 cm tall. Really don't know a lot about the best way to be going about it and have been making it up on the spot really. Haven't had anyone to go with me because its the gym at my work (which i get for free )

So really what is the best way I should be going about it?

[Special]

I've started to get a little overweight recently though and starting an office job soon so starting to worry. I'm 5'11 and currently 95kg, ideal weight somewhere between 85-90.

Are you really solid like big upper body? I'm around the same height 182 cm.. and weigh about 83.. i often go up and down between about 80-85 and always think I could afford to lose about another 5, take a few off the legs and a flatter stomach. About 4 years ago when got lazy as fuck, just started driving and eating shit, I got up to about 95 and have seen photos from then and was pretty big. Everyones build is different but I reckon for that height ideal weight would be between 80-85? Unless you are pretty big muscle wise.