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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. 9th February 2012 08:01 PM #2551
    WolfGang
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    Quote Originally Posted by Dev One View Post
    r dub is a much bigger triangle.


    r dub?
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  2. 9th February 2012 08:04 PM #2552
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    mirrin dem shoulders Dev One (no homo).

    What is your shoulders workout by the way? Shoulders are my biggest weakness, my left rotator cuff is a little bitch sometimes.
    #blackandpurple
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  3. 9th February 2012 08:04 PM #2553
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    Quote Originally Posted by MelanieJ View Post
    1000 steps date? the steps! I do them a few times a week!
    Used to do them regularly as well. Haven't for a while just starting back up. Always seems like a killer first few times!
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  4. 9th February 2012 08:09 PM #2554
    Dev One
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    Quote Originally Posted by Deebz View Post
    mirrin dem shoulders Dev One (no homo).

    What is your shoulders workout by the way? Shoulders are my biggest weakness, my left rotator cuff is a little bitch sometimes.
    I focus on rotary cuffs on shoulder days tbh, occasionally I'll go heavy with arnie-dumbbell presses or mil-dumbbell presses. Dumbbell raises (front and side), really light weight (10kg or under) focusing on resisting on the way down rather than getting it up.

    I'm also scared of shoulder injuries, because without healthy shoulders you simply can't lift.
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  5. 9th February 2012 08:16 PM #2555
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    u r a wizard
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  6. 9th February 2012 09:04 PM #2556
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    lol'd hard at the crickets as a pretty lady walks by.
    #blackandpurple
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  7. 9th February 2012 09:15 PM #2557
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    Lol at the black guy wearing the singlet backwards.
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  8. 9th February 2012 10:55 PM #2558
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    Fuckin' tank, Dev One
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  9. 9th February 2012 11:20 PM #2559
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    Bought a pair of these today for the gym and the start of this Insanity program I am doing with my wife.



    They are so comfortable!
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  10. 9th February 2012 11:21 PM #2560
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    Ooh, are they the Usain Bolt Pumas???
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  11. 9th February 2012 11:23 PM #2561
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    Yeh FAAS 800
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  12. 10th February 2012 06:46 PM #2562
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    Is Dev One the only TIA member with their username tattooed down their side?
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    All your rugby league previews in one easy location
    Quote Originally Posted by Embers View Post
    I have never not once been caught wanking, no one has ever walked in on me or anything.
    Does that mean I have never wanked in my life?
    The James Hird complex
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  13. 10th February 2012 06:48 PM #2563
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    First time I have ever completed a full set of 100kg deadlifts today.



    Crosby2Malkin and Demba Ba were witnesses to this monumental event.
    #blackandpurple
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  14. 10th February 2012 06:51 PM #2564
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    Quote Originally Posted by Red Bear View Post
    Is Dev One the only TIA member with their username tattooed down their side?
    No.

    I have Jimmy Patto's face on my chest, with his name above it and then all his 5 wicket hauls tattooed down my side.
    http://thetennisanalysts.com/

    Quote Originally Posted by Ol' Cummer
    Final thought: Who pays for photos???!!! You could be spending that money on chloroform.
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  15. 10th February 2012 08:07 PM #2565
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    Quote Originally Posted by Deebz View Post


    lol'd hard at the crickets as a pretty lady walks by.

    Gorilla blood?





    Bitch you killing my family?
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    Quote Originally Posted by r dub View Post
    Went to a strip club last night. I really don't want to see a vag.
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