The Definitive Fitness/Aesthetics Thread

**Jrussell** · 14th February 2012 04:40 PM

Originally Posted by Damon_3388

Just on the meat discussion, is anyone else a fan of kangaroo meat?

Incredibly juicy and lean.

Would eat more often.

**~~breeno~~** · 14th February 2012 04:40 PM

Originally Posted by r dub

Pretty obv answer to equation here: rage + blood diet nutrition = steron cover up story

**Deebz** · 14th February 2012 04:56 PM

Originally Posted by stevebull

Think basing a diet on bloodtype is abit overkill and any advantage you would be getting is minimal. As long as your getting the right foods then you should be able to reach your goals. But hey...its just advice man...you can do whatever the FUCK YOU WANNA DO.

fyp.

**Damon_3388** · 14th February 2012 05:24 PM

Originally Posted by Deebz

I'm just imagining breeno being all

while smashing a set of lat pulldowns all the time.

Anger is the best motivator tbh.

**~~breeno~~** · 14th February 2012 05:27 PM

**Deebz** · 14th February 2012 05:29 PM

**Narkee** · 14th February 2012 05:35 PM

Broke my dumbell bench press record today. Previous best was 35kg x 5 today did 35kg x 6. Once I get to 8 reps, I am going to give 37.5 kgs a crack. This would be smashing all time records for me.

Who says you can't keep improving after 30

**Mr Snrub** · 14th February 2012 05:54 PM

Originally Posted by Narkee

Broke my dumbell bench press record today. Previous best was 35kg x 5 today did 35kg x 6. Once I get to 8 reps, I am going to give 37.5 kgs a crack. This would be smashing all time records for me.

Who says you can't keep improving after 30

Nice, I only really just started back last week, did 25kg at 8 reps, not bad considering I hadn't really done any lifting in months before that

**Narkee** · 14th February 2012 05:56 PM

Originally Posted by Mr Snrub

Nice, I only really just started back last week, did 25kg at 8 reps, not bad considering I hadn't really done any lifting in months before that

Yeh it doesn't take long to get back to where you were. Just need some consistency in your training and you will see improvement every week so as long as you keep pushing yourself.

**Deebz** · 14th February 2012 07:25 PM

Went out and did some boxing in the shed for the first time in aaaages just now. Haven't been able to do it for awhile because dad put a bunch of shit in the way. -_- Got through three rounds alright but was gone by round 4.

My cardio fitness is turrble.

**Mr Snrub** · 14th February 2012 07:26 PM

Originally Posted by Deebz

Went out and did some boxing in the shed for the first time in aaaages just now. Haven't been able to do it for awhile because dad put a bunch of shit in the way. -_- Got through three rounds alright but was gone by round 4.

My cardio fitness is turrble.

Know that feel bro

**r dub** · 14th February 2012 07:27 PM

Killed "dwight day" as the SA lads call it

**Red Bear** · 14th February 2012 07:31 PM

On the meats, I prefer well cooked lamb steak to beef. Best beef I've had was when I had a stonegrill in NZ once, that was delicious. Cant remember what cut it was though.

Ran a solid 10km this arvo. Felt real good running it, ran very even. Was a tad slower than I expected but still, positive signs. MIght have to adress my diest slightly though, eating too much shitty food of late.

edit - a slight change in route of mine means im running about 10.6km instead of 10.2 km as I used to, which partly explains running slower than I was. 10.6km in 53 minutes, pretty much bang on 5 minute km's so not too bad, although I was sown to about 48 minutes for the 10.2km when I was at my peak last year.

**Deebz** · 14th February 2012 07:32 PM

Too much fat in lamb.

**Red Bear** · 14th February 2012 07:43 PM

You can cut a heap of it off before cooking though

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