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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. #2656
    This Is AFL | AFL Forum Jrussell's Avatar
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    Quote Originally Posted by Damon_3388 View Post
    Just on the meat discussion, is anyone else a fan of kangaroo meat?
    Incredibly juicy and lean.

    Would eat more often.
    Spudregus_87 and Damon_3388 like this.

  2. #2657
    This Is AFL | AFL Forum breeno's Avatar
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    Quote Originally Posted by r dub View Post
    Pretty obv answer to equation here: rage + blood diet nutrition = steron cover up story
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  3. #2658
    crows pls Deebz's Avatar
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    Quote Originally Posted by stevebull View Post
    Think basing a diet on bloodtype is abit overkill and any advantage you would be getting is minimal. As long as your getting the right foods then you should be able to reach your goals. But hey...its just advice man...you can do whatever the FUCK YOU WANNA DO.
    fyp.

  4. #2659
    A cowboy, baby Damon_3388's Avatar
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    Quote Originally Posted by Deebz View Post
    I'm just imagining breeno being all while smashing a set of lat pulldowns all the time.

    Anger is the best motivator tbh.
    Last edited by Damon_3388; 14th February 2012 at 05:27 PM.
    2015 NBA Slam Dunk Contest Champion.

  5. #2660
    This Is AFL | AFL Forum breeno's Avatar
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    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  6. #2661
    crows pls Deebz's Avatar
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    breeno likes this.

  7. #2662
    No. Narkee's Avatar
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    Broke my dumbell bench press record today. Previous best was 35kg x 5 today did 35kg x 6. Once I get to 8 reps, I am going to give 37.5 kgs a crack. This would be smashing all time records for me.

    Who says you can't keep improving after 30

  8. #2663
    Got any grapes? Mr Snrub's Avatar
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    Quote Originally Posted by Narkee View Post
    Broke my dumbell bench press record today. Previous best was 35kg x 5 today did 35kg x 6. Once I get to 8 reps, I am going to give 37.5 kgs a crack. This would be smashing all time records for me.

    Who says you can't keep improving after 30
    Nice, I only really just started back last week, did 25kg at 8 reps, not bad considering I hadn't really done any lifting in months before that
    Quote Originally Posted by yeah_nah View Post
    Damn Snrubby, Majak can't be your only hustle, unless you bad as Jordan Russell.

  9. #2664
    No. Narkee's Avatar
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    Quote Originally Posted by Mr Snrub View Post
    Nice, I only really just started back last week, did 25kg at 8 reps, not bad considering I hadn't really done any lifting in months before that
    Yeh it doesn't take long to get back to where you were. Just need some consistency in your training and you will see improvement every week so as long as you keep pushing yourself.

  10. #2665
    crows pls Deebz's Avatar
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    Went out and did some boxing in the shed for the first time in aaaages just now. Haven't been able to do it for awhile because dad put a bunch of shit in the way. -_- Got through three rounds alright but was gone by round 4. My cardio fitness is turrble.

  11. #2666
    Got any grapes? Mr Snrub's Avatar
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    Quote Originally Posted by Deebz View Post
    Went out and did some boxing in the shed for the first time in aaaages just now. Haven't been able to do it for awhile because dad put a bunch of shit in the way. -_- Got through three rounds alright but was gone by round 4. My cardio fitness is turrble.
    Know that feel bro
    Quote Originally Posted by yeah_nah View Post
    Damn Snrubby, Majak can't be your only hustle, unless you bad as Jordan Russell.

  12. #2667
    Administrator r dub's Avatar
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    Killed "dwight day" as the SA lads call it
    How does it feel to be Tottenham? How does it feel to be small? You sold Bale. We signed Mesut Özil, Mesut Özil, Mesut Özil.

  13. #2668
    is not house is home Red Bear's Avatar
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    On the meats, I prefer well cooked lamb steak to beef. Best beef I've had was when I had a stonegrill in NZ once, that was delicious. Cant remember what cut it was though.

    Ran a solid 10km this arvo. Felt real good running it, ran very even. Was a tad slower than I expected but still, positive signs. MIght have to adress my diest slightly though, eating too much shitty food of late.

    edit - a slight change in route of mine means im running about 10.6km instead of 10.2 km as I used to, which partly explains running slower than I was. 10.6km in 53 minutes, pretty much bang on 5 minute km's so not too bad, although I was sown to about 48 minutes for the 10.2km when I was at my peak last year.
    Last edited by Red Bear; 14th February 2012 at 07:41 PM.
    Quote Originally Posted by Triptanes View Post
    Was there last night, but had a case of the yeah_nahs yesterday and was tired, just drinking water and hoping I didn't yeah_nah my pants.
    Quote Originally Posted by Eboue View Post
    Cue the nickname 'Poo-ey Pants' for the rest of the year. Thanks, mum.

  14. #2669
    crows pls Deebz's Avatar
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    Too much fat in lamb.

  15. #2670
    is not house is home Red Bear's Avatar
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    You can cut a heap of it off before cooking though
    Quote Originally Posted by Triptanes View Post
    Was there last night, but had a case of the yeah_nahs yesterday and was tired, just drinking water and hoping I didn't yeah_nah my pants.
    Quote Originally Posted by Eboue View Post
    Cue the nickname 'Poo-ey Pants' for the rest of the year. Thanks, mum.

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