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About LinkBacks- 22nd February 2012 06:59 PM #2881crows pls
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Array Rep Power: 47 Reputation: 4973 They're definitely doing it wrong. Going above appx. chin height would put massive strain on the shoulder and the elbow, wouldn't it?
His facial expressions while lifting are worth it alone ... this calls for flight23, me thinks
Originally Posted by WolfGang 
:
- 22nd February 2012 07:25 PM #2882Banned
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Array Rep Power: 0 Reputation: 8237 Thanks brah. I think I sometimes forget that I'm only 19, am coming from a long way back in terms of weight and frame, have only been lifting for a year and am a good 3-5 years from my body's peak. I was starting to get Originally Posted by r dub 
and frustrated with my slow gains, but now I'm reaping the benefits of consistency.
Without further ado:
And that's it until the next significant improvement comesLast edited by breeno; 22nd February 2012 at 07:29 PM.
- 22nd February 2012 07:27 PM #2883Administrator
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chest is definitely bigger.#FirstTakeCrew #TIACMB
- 22nd February 2012 07:28 PM #2884what time is it?!
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Array Rep Power: 18 Reputation: 3145 omgomgomgomgom i c ur face u r no anony anymoar!!!! Originally Posted by breeno Thanks brah. I think I sometimes forget that I'm only 19, am coming from a long way back in terms of weight and frame, have only been lifting for a year and am a good 3-5 years from my body's peak. I was starting to get and frustrated with my slow gains, but now I'm reaping the benefits of consistency.
Without further ado:
but srs, mirin. nice workAndrea Pirlo - the Lenny Hayes of international football
- 22nd February 2012 07:29 PM #28851. 2. 3.
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Sebastian Vettel - 3x Formula One World Champion - 2010, 2011, 2012
- 22nd February 2012 07:34 PM #2886@CaptainUniverse
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- 22nd February 2012 07:37 PM #2887Now you have my attention
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Nice work brah
Originally Posted by yeah_nah
- 22nd February 2012 07:39 PM #2888@CaptainUniverse
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Array Rep Power: 75 Reputation: 7408 What happened to that skinny kid who was like 55kgs? Originally Posted by breeno Thanks brah. I think I sometimes forget that I'm only 19, am coming from a long way back in terms of weight and frame, have only been lifting for a year and am a good 3-5 years from my body's peak. I was starting to get and frustrated with my slow gains, but now I'm reaping the benefits of consistency.
Without further ado:
And that's it until the next significant improvement comes
- 22nd February 2012 07:42 PM #2889Banned
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Array Rep Power: 0 Reputation: 8237 Hopefully he never comes back, ever. Originally Posted by James Pattinson
- 22nd February 2012 07:43 PM #2890This Is AFL | AFL Forum
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Array Rep Power: 37 Reputation: 6914 Nice work breeno
- 22nd February 2012 07:45 PM #2891Proud founder of :goofy:
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Array Rep Power: 43 Reputation: 7794 Very solid brah but even from the front I can tell that your back is lagging behind
Goals are fun and I'm having one
- 22nd February 2012 08:00 PM #2892Banned
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Array Rep Power: 0 Reputation: 8237 Cheers brah, and I know Originally Posted by Goon
My upper lats are fine, if not ahead of where they should be, my lower lats however are pathetic.
- 22nd February 2012 08:12 PM #2893crows pls
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Array Rep Power: 47 Reputation: 4973 Do you do V-grip pulldowns breeno? They target your lower lats big time.
- 22nd February 2012 08:15 PM #2894Banned
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Array Rep Power: 0 Reputation: 8237 Already do them Originally Posted by Deebz 
Bent over row, cable row, v grip pulldowns, sometimes T-Bar row all for my mid-lower lats, light deadlifts for my lower back, wide grip chins and/or pulldowns for upper lats
- 22nd February 2012 08:18 PM #2895crows pls
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Array Rep Power: 47 Reputation: 4973 Seated cable row is also pretty good for it as well. I used to do that often, have dropped it from my routine for the time being though.
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