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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. 6th March 2012 05:57 AM #3091
    Damon_3388
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    Quote Originally Posted by Mr Snrub View Post
    You could say it gets you going gorillas...

    How provocative...

    Dogbloke V2 likes this.
    It's such a fine line between stupid and clever.
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  2. 6th March 2012 07:28 AM #3092
    Narkee
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    37.5kgx5 dumbell bench press this morning

     
    I weigh 70.2kgs
    Last edited by Narkee; 6th March 2012 at 10:47 AM.
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  3. 6th March 2012 08:02 AM #3093
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    Those who go for morning runs; before or after breakfast?
    Twitter: @jamiedmurphy
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    Quote Originally Posted by Hank Schrader
    "Jesus Marie, I got some geodes coming that are very delicate, alright?"
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  4. 6th March 2012 08:10 AM #3094
    Narkee
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    ^I don't, but would strongly suggest before
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  5. 6th March 2012 08:15 AM #3095
    Stanton
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    Quote Originally Posted by Spudregus_87 View Post
    Those who go for morning runs; before or after breakfast?
    Before.
    Well, Your Honor. We've plenty of hearsay and conjecture. Those are kinds of evidence.

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  6. 6th March 2012 09:08 AM #3096
    WolfGang
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    Depends if you're training to lose weight before. But if you want to most effectively improve your fitness and times then after
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  7. 6th March 2012 09:55 AM #3097
    yeah_nah
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    Quote Originally Posted by Narkee View Post
    37.5kgx5 dumbell bench press this morning

     
    I weight 70.2kgs
    Dev Jr

    Quote Originally Posted by CumDusty View Post
    #baecaughtmewinning
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  8. 6th March 2012 10:42 AM #3098
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    Quote Originally Posted by Dogbloke V2 View Post
    Yeah think im gonna do the same.


    But for those who take pre supplements, would Craze be too much for a first time user?
    Take one scoop. Don't take two.
    Dogbloke V2 likes this.
    #blackandpurple
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  9. 6th March 2012 10:53 AM #3099
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    Quote Originally Posted by WolfGang View Post
    Depends if you're training to lose weight before. But if you want to most effectively improve your fitness and times then after
    Lose weight first.

    Improve fitness later.

    Quote Originally Posted by Stanton View Post
    Before.
    Before it is.
    Twitter: @jamiedmurphy
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    Quote Originally Posted by Hank Schrader
    "Jesus Marie, I got some geodes coming that are very delicate, alright?"
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  10. 6th March 2012 11:20 AM #3100
    Triptanes
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    Would have said after, regardless of goals. Except if not eating beforehand is limiting your ability to exercise hard or for long periods, then before. Doubt that that would be a problem though.

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  11. 6th March 2012 12:23 PM #3101
    TakingthePapiss
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    Running on an empty stomach = win for losing weight. Means your body uses fat for energy.
    http://thetennisanalysts.com/
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  12. 6th March 2012 02:07 PM #3102
    WCEForeverman
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    Quote Originally Posted by WCEForeverman View Post
    So the wedding is on the 10th (inb4 life over ect.)

    As of this morning I am 90.1kgs.

    I think I can say mission accomplished.

    I actually had to get my suit for the wedding re-fitted 3 times. Feelsgoodman.
    I got there!!!!

    89.6 kgs this morning.

    Now to become an unsufferable reformed fatty.
    Leela: You know Zapp, once I thought you were a big pompous buffoon. Then I realised that inside, you were just a pitiful child. But now I realise that outside that child is a big pompous buffoon!
    Captain Zapp Brannigan: And which one rocked your world?
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  13. 6th March 2012 02:48 PM #3103
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    Quote Originally Posted by jocstrap View Post
    thinking about buying a pre-workout supp, been putting 2tsp of instant coffee in my shake before gym til now... Assault or Jack3d better?
    First time trying Assault. I've tried several different pre-work outs though, and Jack3d is my personal preference. I actually hated it the first couple of times I had it, but then it worked like a charm
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  14. 6th March 2012 02:50 PM #3104
    yeah_nah
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    Caved in and ordered 1MR

    and some more Protein as I have used all mine now
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    Quote Originally Posted by CumDusty View Post
    #baecaughtmewinning
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  15. 6th March 2012 04:10 PM #3105
    Dogbloke V2
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    Quote Originally Posted by Mr Snrub View Post
    You could say it gets you going gorillas...


    Amazing

    HUUUUAHHHH!?


    Quote Originally Posted by Deebz View Post
    Take one scoop. Don't take two.
    Yeah watched that vid you put up!... Ill take 3 scoops first go
    Deebz likes this.
    Quote Originally Posted by r dub View Post
    Went to a strip club last night. I really don't want to see a vag.
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