The Definitive Fitness/Aesthetics Thread

[Deebz]

A little bit. I think I'm going to sleep an hour or so later than normal.

[Dogbloke V2]

Dogbloke V2
did Craze completely get rid of your appetite too?? haven't eaten for 8 hours, was seriously hungry before gym and just skipped dinner cause not hungry at all

I think so. I thought it was probably just the protien shakes ive been having straight after but slowly thinking its the craze. Doesnt make me loose my appitite completly but i am less hungry

[Deebz]

I had a pretty lolwut moment in the gym this afternoon actually. Training on my own because Crosby2Malkin is off stalking Sebastian Vettel's every movement at the GP, and this random dude in street clothes came up to me just after I had finished a set. He wanted to give me a bro hug because apparently I used to train with him when I first joined this gym. Never seen the guy in my life.

[r dub]

Dogbloke V2
did Craze completely get rid of your appetite too?? haven't eaten for 8 hours, was seriously hungry before gym and just skipped dinner cause not hungry at all

Wouldn't bother taking it at all if you're not going to eat for 8 hours, that's suicidal for gains anyway.

[jocstrap]

Wouldn't bother taking it at all if you're not going to eat for 8 hours, that's suicidal for gains anyway.

forced down a protein shake when i got home and made a tuna omelette later on

[breeno]

lacerated my fingers at work, cant bend them for at least a week. Am already fretting over possible size losses. I can't even train legs properly due to not being able to grab a bar or dumbbell

imad

[WolfGang]

lacerated my fingers at work, cant bend them for at least a week. Am already fretting over possible size losses. I can't even train legs properly due to not being able to grab a bar or dumbbell

imad

Do you have weight plates at home?

Fill back pack with weights, strap to your chest, front squats ftw

Fill backpack with weights, strap onto back, push-ups ftw

Beats the fuck out of doing nothing

[r dub]

Wouldn't worry breeno , go get a deep tissue massage and have the week off. As long as you eat well, there will be minimal losses (if any)

[Deebz]

Don't care if it's not overly healthy or aesthetic.

Vegemite on toast <3

[Ball So Hard]

dem carbs.

Woke up today and some how I've put my back out while sleeping

Bye bye deadlifts for the next few weeks

[WolfGang]

Carbs are fine... It's just that high GI which is a problem

[Ball So Hard]

Favourite snack is Yoplait Forme yoghurt, atm. No fat, low GI and no added sugar.

[Deebz]

Taste factor is really high too.

[WolfGang]

Favourite snack is apple, or banana ... Whatever fresh fruit is in the house really

Oh and especially grapes. Fucking love grapes

[Ball So Hard]

stone fruit.