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  1. #3556
    what time is it?! jocstrap's Avatar
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    Quote Originally Posted by Dev One View Post
    Assault is an amazing pre-work out.

    Xtend is an amazing intra-work out.

    Dark Matter is an amazing post-work out.

    Myofusion is an amazing general-use protein.

    Quite proud of my last bb.com shipment
    Does Dark Matter actually help with post-workout muscle soreness?

    Have the John Wayne cowboy walk going on after my last leg day

  2. #3557
    no u TakingthePapiss's Avatar
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    Quote Originally Posted by jocstrap View Post
    Does Dark Matter actually help with post-workout muscle soreness?

    Have the John Wayne cowboy walk going on after my last leg day
    Walk on the treadmill for 10 minutes before and after your leg workout. Also go in the steam room (if your gym has one) and your legs will be as good as gold the next day
    A ship in the harbour is safe but that's not what ships are built for.

  3. #3558
    what time is it?! jocstrap's Avatar
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    Quote Originally Posted by Demba Ba View Post
    Walk on the treadmill for 10 minutes before and after your leg workout. Also go in the steam room (if your gym has one) and your legs will be as good as gold the next day
    Will rep you until the end of time if that works

  4. #3559
    no u TakingthePapiss's Avatar
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    Quote Originally Posted by jocstrap View Post
    Will rep you until the end of time if that works
    My legs used to be sore for 4-5 days after a leg workout, now occasionally I'll get a little bit of pain if I've upped the weight (same pain as normal for other body parts) but no-where near as bad.

    Stretch after your exercises too.
    A ship in the harbour is safe but that's not what ships are built for.

  5. #3560
    This Is AFL | AFL Forum breeno's Avatar
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    Fuck stretching, I dont have time for its shenanigans
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  6. #3561
    crows pls Deebz's Avatar
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    Fucking uni. Had to can todays gym session after I was up till 3 working on this essay which makes no sense ... and here I am, at uni since 8am still doing it.

  7. #3562
    no u TakingthePapiss's Avatar
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    Nooooooooooooooooooooooooo.

    Craze got delivered this morning but nobody was home so now I have to go and pick it up at 4pm.

    A ship in the harbour is safe but that's not what ships are built for.

  8. #3563
    crows pls Deebz's Avatar
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    You will be going gorillas first time you use it.

    Tastes nice too. Way better taste than Jack3d, doesn't have the sourness. Remember Zappos? It tastes like liquid Zappos.

  9. #3564
    no u TakingthePapiss's Avatar
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    Zappos

    I remember those things, amazing.

    Really wanted to use it today since it's chest day, oh well
    A ship in the harbour is safe but that's not what ships are built for.

  10. #3565
    @CaptainUniverse James Pattinson's Avatar
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    Quote Originally Posted by jocstrap View Post
    Will rep you until the end of time if that works
    We only did standing calf raises for the first time the other day and I got a bit of pain higher up in my calf that normal because of it, but after two days it's virtually gone now.

    The treadmill before/after and stretching works a treat now before leg day, don't get pain in my quads anymore.
    #TeamSabine

  11. #3566
    crows pls Deebz's Avatar
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    Me and Crosby2Malkin have been doing that for awhile now. There is no steam room at our gym, but a hot shower works just as well.

  12. #3567
    ALL STAR WolfGang's Avatar
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    Why is no one using fitocracy anymore?
    ALL THAT GLITTERS IS GOLD

  13. #3568
    This Is AFL | AFL Forum Carltonblue's Avatar
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    Quote Originally Posted by Deebz View Post
    You will be going gorillas first time you use it.

    Tastes nice too. Way better taste than Jack3d, doesn't have the sourness. Remember Zappos? It tastes like liquid Zappos.
    If true buying just for taste of zappos.

  14. #3569
    das it Ball So Hard's Avatar
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    Quote Originally Posted by WolfGang View Post
    Why is no one using fitocracy anymore?
    ceebs updating it.
    #believe

    Quote Originally Posted by Kerrigan View Post
    Fuck you Russ you fuckin hack.
    quarterbacking hoes

  15. #3570
    @CaptainUniverse James Pattinson's Avatar
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    Struggled today.

    Just didn't really have any energy and struggled with form through my sets.

    I still pushed through though, so I'm happy I didn't just half ass it, but my form was shocking.
    #TeamSabine

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