Results 3,556 to 3,570 of 9376
5673LikesAFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread
LinkBack URL
About LinkBacks- 21st March 2012 12:16 AM #3556what time is it?!
- Join Date
- Apr 2011
- Location
- Funkytown
- Posts
- 1,635
- Team
- St. Kilda
- Other
- AC Milan
Array Rep Power: 18 Reputation: 3145 Does Dark Matter actually help with post-workout muscle soreness?
Originally Posted by Dev One 
Assault is an amazing pre-work out.
Xtend is an amazing intra-work out.
Dark Matter is an amazing post-work out.
Myofusion is an amazing general-use protein.
Quite proud of my last bb.com shipment
Have the John Wayne cowboy walk going on after my last leg dayAndrea Pirlo - the Lenny Hayes of international football
- 21st March 2012 12:31 AM #3557Demba who?
- Join Date
- Apr 2011
- Location
- Gold Coast
- Posts
- 13,441
- Team
- Adelaide Crows
- Other
- San Antonio Spurs, Newcastle United, Seattle Seahawks, Tampa Bay Lightning
Array Rep Power: 57 Reputation: 7039 Walk on the treadmill for 10 minutes before and after your leg workout. Also go in the steam room (if your gym has one) and your legs will be as good as gold the next day Originally Posted by jocstrap 
- 21st March 2012 12:34 AM #3558what time is it?!
- Join Date
- Apr 2011
- Location
- Funkytown
- Posts
- 1,635
- Team
- St. Kilda
- Other
- AC Milan
Array Rep Power: 18 Reputation: 3145 Will rep you until the end of time if that works Originally Posted by Demba Ba Walk on the treadmill for 10 minutes before and after your leg workout. Also go in the steam room (if your gym has one) and your legs will be as good as gold the next dayAndrea Pirlo - the Lenny Hayes of international football
- 21st March 2012 01:16 AM #3559Demba who?
- Join Date
- Apr 2011
- Location
- Gold Coast
- Posts
- 13,441
- Team
- Adelaide Crows
- Other
- San Antonio Spurs, Newcastle United, Seattle Seahawks, Tampa Bay Lightning
Array Rep Power: 57 Reputation: 7039 My legs used to be sore for 4-5 days after a leg workout, now occasionally I'll get a little bit of pain if I've upped the weight (same pain as normal for other body parts) but no-where near as bad. Originally Posted by jocstrap
Stretch after your exercises too.
- 21st March 2012 08:56 AM #3560Banned
- Join Date
- May 2011
- Location
- Melbourne
- Posts
- 4,687
- Team
- North Melbourne
Array Rep Power: 0 Reputation: 8237 Fuck stretching, I dont have time for its shenanigans
- 21st March 2012 08:57 AM #3561crows pls
- Join Date
- Apr 2011
- Location
- Adelaide
- Posts
- 12,938
- Team
- Adelaide
- Other
- Baltimore Ravens, Chicago Bulls, Clemson Tigers
Array Rep Power: 47 Reputation: 4973 
Fucking uni. Had to can todays gym session after I was up till 3 working on this essay which makes no sense ... and here I am, at uni since 8am still doing it.
- 21st March 2012 10:45 AM #3562Demba who?
- Join Date
- Apr 2011
- Location
- Gold Coast
- Posts
- 13,441
- Team
- Adelaide Crows
- Other
- San Antonio Spurs, Newcastle United, Seattle Seahawks, Tampa Bay Lightning
Array Rep Power: 57 Reputation: 7039 Nooooooooooooooooooooooooo.
Craze got delivered this morning but nobody was home so now I have to go and pick it up at 4pm.
- 21st March 2012 10:49 AM #3563crows pls
- Join Date
- Apr 2011
- Location
- Adelaide
- Posts
- 12,938
- Team
- Adelaide
- Other
- Baltimore Ravens, Chicago Bulls, Clemson Tigers
Array Rep Power: 47 Reputation: 4973 You will be going gorillas first time you use it.
Tastes nice too. Way better taste than Jack3d, doesn't have the sourness. Remember Zappos? It tastes like liquid Zappos.
- 21st March 2012 10:50 AM #3564Demba who?
- Join Date
- Apr 2011
- Location
- Gold Coast
- Posts
- 13,441
- Team
- Adelaide Crows
- Other
- San Antonio Spurs, Newcastle United, Seattle Seahawks, Tampa Bay Lightning
Array Rep Power: 57 Reputation: 7039 Zappos
I remember those things, amazing.
Really wanted to use it today since it's chest day, oh well
- 21st March 2012 10:56 AM #3565@CaptainUniverse
- Join Date
- Apr 2011
- Location
- Faroe Islands
- Posts
- 21,925
- Team
- Carlton, LFC, Heat
- Other
- Jimmy Patto & Patty Cummins
Array Rep Power: 75 Reputation: 7281 We only did standing calf raises for the first time the other day and I got a bit of pain higher up in my calf that normal because of it, but after two days it's virtually gone now. Originally Posted by jocstrap
The treadmill before/after and stretching works a treat now before leg day, don't get pain in my quads anymore.
- 21st March 2012 11:29 AM #3566crows pls
- Join Date
- Apr 2011
- Location
- Adelaide
- Posts
- 12,938
- Team
- Adelaide
- Other
- Baltimore Ravens, Chicago Bulls, Clemson Tigers
Array Rep Power: 47 Reputation: 4973 Me and Crosby2Malkin have been doing that for awhile now. There is no steam room at our gym, but a hot shower works just as well.
- 21st March 2012 11:49 AM #35672nd best deal in town
- Join Date
- Apr 2011
- Location
- Sex cauldron
- Posts
- 5,964
- Team
- University
- Other
- the ducks
Array Rep Power: 46 Reputation: 8147 Why is no one using fitocracy anymore?
- 21st March 2012 12:12 PM #3568This Is AFL | AFL Forum
- Join Date
- Apr 2011
- Location
- GD
- Posts
- 400
Array Rep Power: 4 Reputation: 379 If true buying just for taste of zappos. Originally Posted by Deebz You will be going gorillas first time you use it.
Tastes nice too. Way better taste than Jack3d, doesn't have the sourness. Remember Zappos? It tastes like liquid Zappos.
- 21st March 2012 12:59 PM #3569respect it
- Join Date
- Dec 2011
- Posts
- 7,332
- Team
- Essendon
Array Rep Power: 47 Reputation: 7875 ceebs updating it. Originally Posted by WolfGang Originally Posted by Jihad
- 21st March 2012 01:47 PM #3570@CaptainUniverse
- Join Date
- Apr 2011
- Location
- Faroe Islands
- Posts
- 21,925
- Team
- Carlton, LFC, Heat
- Other
- Jimmy Patto & Patty Cummins
Array Rep Power: 75 Reputation: 7281 Struggled today.
Just didn't really have any energy and struggled with form through my sets.
I still pushed through though, so I'm happy I didn't just half ass it, but my form was shocking.
Reply With Quote