The Definitive Fitness/Aesthetics Thread

[r dub]

I'll go swap bread rolls for celery and carrots with some ham or salami when I feel I can't lose any more, still pretty confident I'm under maintenance by 200-300 cals it's just water weight/hard to notice a change daily.

[Narkee]

Hard to see if I'm losing weight now

Everyday

Breakfast: Cereal and banana
Lunch: 2 bread rolls with salami
Afternoon: Protein shake
Dinner: chicken and salad

Brutal, will eventually need to change that up too many carbs in there per/protein.

If that is all you eat you would be losing muscle

[TakingthePapiss]

Ridiculously hard to get that balance right, I know it's my diet holding me back but it's so hard to get it right - particularly as I work 12-8 twice a week. WTF do I do on those days? Basically working through lunch AND dinner.

[Special]

Does anyone use that My fitness pal app? Gives you a cal count you should stick to according to if you want to lose weight, maintain etc, and counts your cals if you put in what you've eaten and exercise you've done. Has been pretty useful!

[TakingthePapiss]

Does anyone use that My fitness pal app? Gives you a cal count you should stick to according to if you want to lose weight, maintain etc, and counts your cals if you put in what you've eaten and exercise you've done. Has been pretty useful!

Yeah I used it and was successful in getting from 115kg to 95kg (yes, fat cunt etc) but now I'm stuck at 95kg and even if I only eat the calories it says to lose weight, I'm not losing weight.

It's gotta be the right sort of calories - for example there's a noodlebox near where I work that I go to for lunch.. low in fat.. noodles, chicken etc - but noodles are pretty much all carbs and salt so it's not really that good for you.

[Ball So Hard]

"99% fat free"

Biggest marketing bullshit going around.

[TakingthePapiss]

"99% fat free"

Biggest marketing bullshit going around.

Actually, that's my bad. They don't advertise '99% fat free' they advertise 'low in fat' - and it probably is tbh.

[Axel.]

Is having a diet really THAT important? I usually just eat everything (no kfc/maccas etc) but try to get plenty of protein.

[Ball So Hard]

Actually, that's my bad. They don't advertise '99% fat free' they advertise 'low in fat' - and it probably is tbh.

Yeah, 99% fat free, low fat etc. It makes people think it's: 1. Healthy and 2. Eating less fat will make them lose weight

[Ball So Hard]

Is having a diet really THAT important? I usually just eat everything (no kfc/maccas etc) but try to get plenty of protein.

[James Pattinson]

I have to eat a lot more.

Eating food for the sake of eating is fucking hard though.

[TakingthePapiss]

Yeah, 99% fat free, low fat etc. It makes people think it's: 1. Healthy and 2. Eating less fat will make them lose weight

Yeah only if you're a fucking idiot though

Works mainly on chicks though... 'OH IT DOESN'T MATTER, IT'S FAT FREE!!11ONE!1'

[yeah_nah]

Is having a diet really THAT important? I usually just eat everything (no kfc/maccas etc) but try to get plenty of protein.

Some people can get away with an average diet and no real planning etc, others can't.

If you don't see results then chances are its your diet.

[Dogbloke V2]

Some people can get away with an average diet and no real planning etc, others can't.

If you don't see results then chances are its your diet.

I can get away with it because a) The amount of cardio i do is crazy and b) fast metabolism



Just means I stuggle to put of mass tho

[Deebz]

Is having a diet really THAT important?

It's basically everything unless you're a freak.