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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. #3616
    RHINO THA GOD Rumblah's Avatar
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    Quote Originally Posted by Nige Cooper View Post
    The Rumblah Day Spa
    CATCH US IF YOU CAN!

    #4 | #19 | #23 | #25 | #35 | #40

    negs if I see Spangher praised crew.

  2. #3617
    Kawhi Not TakingthePapiss's Avatar
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    Quote Originally Posted by r dub View Post
    Probably going to have to just drop calories further. I did pretty well in intermittent fasting, I would only have breakfast, a protein shake and dinner.

    You just have to be relentless.
    Yeah that's my problem though. I start feeling terrible when I don't eat and then give in

  3. #3618
    Zapp Lukaku WCEForeverman's Avatar
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    So I did cardio* EVERY day of my honeymoon.

    Boom.



    *Not just sex.
    Quote Originally Posted by WCEForeverman View Post
    Where's Masto?

  4. #3619
    ALL CAPS WolfGang's Avatar
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    Got trolled so hard at indoor soccer last night.

    We go up 6-4 with 2 minutes remaining. lose the game 6-8


  5. #3620
    ALL CAPS WolfGang's Avatar
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    Quote Originally Posted by WolfGang View Post
    Got trolled so hard at indoor soccer last night.

    We go up 6-4 with 2 minutes remaining. lose the game 6-8

    Teams that use substitutes are clearly cheating

  6. #3621
    No. Narkee's Avatar
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    So, I have ordered some Assault in preference to Craze!


  7. #3622
    Kawhi Not TakingthePapiss's Avatar
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    Got my Craze today

  8. #3623
    @CaptainUniverse James Pattinson's Avatar
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    Leg day today, first day on Craze.

    Mauled every previous PB across the board.
    Narkee likes this.
    #16 - PATRICK CRIPPS

  9. #3624
    Administrator Dev One's Avatar
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    Chest day today. May try a 120KG 1RM bench, or go for my body weight x 18. Whatever I do, I want a PB, sick of hearing this word 'plateau'.
    breeno likes this.

  10. #3625
    Kawhi Not TakingthePapiss's Avatar
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    Quote Originally Posted by James Pattinson View Post
    Leg day today, first day on Craze.

    Mauled every previous PB across the board.
    You made me feel weak today. Only 1 PB for me and you got them on everything

  11. #3626
    Got any grapes? Mr Snrub's Avatar
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    Did my first 30kg dumbbell press









    Only got 5 out though

    Deebz and Narkee like this.
    Quote Originally Posted by yeah_nah View Post
    Damn Snrubby, Majak can't be your only hustle, unless you bad as Jordan Russell.

  12. #3627
    A cowboy, baby Damon_3388's Avatar
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    Quote Originally Posted by Deebz View Post
    Naturally stacked upper body.
    Still wondering where exactly I described myself as "stacked".

    That being said, I weigh 112kg, and I'm not a fat bastard. You figure it out.
    Last edited by Damon_3388; 23rd March 2012 at 07:18 PM.
    2015 NBA Slam Dunk Contest Champion.

  13. #3628
    Got any grapes? Mr Snrub's Avatar
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    Quote Originally Posted by Damon_3388 View Post
    Still wondering where exactly I described myself as "stacked".

    That being said, I weigh 112kg, and I'm not a fat bastard. You figure it out.
    POST PICS!!!!!!!!!
    Quote Originally Posted by yeah_nah View Post
    Damn Snrubby, Majak can't be your only hustle, unless you bad as Jordan Russell.

  14. #3629
    This Is AFL | AFL Forum Special's Avatar
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    Friend of mine's brother plays footy in the VFL and gave her some of the training programs he had to do. So we did one today with RPM. Absolutely flogged me. Was 45 minutes and I'm struggling to walk now! Feels good though!
    Mr Snrub likes this.

  15. #3630
    Proud founder of :goofy: Goon's Avatar
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    Quote Originally Posted by Special View Post
    Was 45 minutes and I'm struggling to walk now!
    Mr Snrub, breeno, Narkee and 1 others like this.
    Goals are fun and I'm having one

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