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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. 3rd April 2012 08:07 PM #3991
    r dub
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    I think form is one of the most important things with shoulders, Dev One doesn't lift that heavy (besides beasting shoulder press) but has great form and his shoulders on that beast time.
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  2. 3rd April 2012 08:08 PM #3992
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    I've been hitting:

    close grip uprights
    shrugs (heavy)
    shoulder press (dumbbells)
    military press (barbell)
    lat raises
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  3. 3rd April 2012 08:14 PM #3993
    Deebz
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    Quote Originally Posted by r dub View Post
    I think form is one of the most important things with shoulders, Dev One doesn't lift that heavy (besides beasting shoulder press) but has great form and his shoulders on that beast time.
    Not to mention the high risk of snapping your rotator cuff ...

    I almost did several months ago. I was on the negative part of the press but I had let my arm extend out too far, next second my whole arm snapped back and as a result I almost dislocated my shoulder. I probably would have if not Crosby2Malkin grapping the dumbbell before it went completely back.
    #blackandpurple
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  4. 3rd April 2012 08:17 PM #3994
    Ball So Hard
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    Some kid dislocated both shoulders doing a bench press at school once.
    Quote Originally Posted by Jihad View Post
    Blso hard
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  5. 3rd April 2012 09:04 PM #3995
    Crosby2Malkin
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    Quote Originally Posted by Deebz View Post
    Not to mention the high risk of snapping your rotator cuff ...

    I almost did several months ago. I was on the negative part of the press but I had let my arm extend out too far, next second my whole arm snapped back and as a result I almost dislocated my shoulder. I probably would have if not Crosby2Malkin grapping the dumbbell before it went completely back.
    Top bloke he must be.
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    Sebastian Vettel - 3x Formula One World Champion - 2010, 2011, 2012
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  6. 3rd April 2012 09:07 PM #3996
    TakingthePapiss
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    Quote Originally Posted by Crosby2Malkin View Post
    Top bloke he must be.
    I've met him and I strongly disagree.
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    http://thetennisanalysts.com/
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  7. 3rd April 2012 09:08 PM #3997
    James Pattinson
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    Quote Originally Posted by Demba Ba View Post
    I've met him and I strongly disagree.
    I'm undecided. He has some good traits, but then again, he's from SA and he's an Adelaide supporter...
    http://thetennisanalysts.com/

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  8. 3rd April 2012 09:17 PM #3998
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    Quote Originally Posted by Demba Ba View Post
    I've met him and I strongly disagree.
    He does have a tendency to get sand in his vag.
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    #blackandpurple
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  9. 3rd April 2012 09:25 PM #3999
    Crosby2Malkin
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    Quote Originally Posted by Deebz View Post
    He does have a tendency to get sand in his vag.
    If you bring up things that piss me off, then you deserve to be in poor company.
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  10. 3rd April 2012 11:08 PM #4000
    MelanieJ
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    3 games of indoor in a row tonight. Time to die.
    side by side
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  11. 4th April 2012 12:52 AM #4001
    Dev One
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    Quote Originally Posted by breeno View Post
    Always wondered why that is, is it because everyone always leads with their opposite?
    No idea tbh... I was quite surprised when some nurse who gave me a DEXA scan said that. I asked if I was normal
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  12. 4th April 2012 02:05 PM #4002
    Dev One
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    Gotta love skinny kids (especially asians) who critique people's lifting form despite that person lifting well over double their weight.

    This dude was dead lifting 140kg while some anorexic Asians were critiquing his form to each other, they then continue to lift 60kg with only slightly better form...
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  13. 4th April 2012 02:12 PM #4003
    James Pattinson
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    Well, I shrugged another PB Dev One, so look out.

    Also, PB on the Dumbbell Shoulder Press.

    My triceps suck though.
    http://thetennisanalysts.com/

    Quote Originally Posted by Ol' Cummer
    Final thought: Who pays for photos???!!! You could be spending that money on chloroform.
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  14. 4th April 2012 02:19 PM #4004
    TakingthePapiss
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    Yeah, S.T Ruggled doing triceps today you did, but shoulders
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  15. 4th April 2012 02:19 PM #4005
    Dev One
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    I've found that higher reps with a low weight like 30kg dumbbells works well for traps.

    Everyone's body does respond differently though
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