The Definitive Fitness/Aesthetics Thread

[Red Bear]

I went indoor rock climbing today with a couple of mates, good fun, tough work as well especially with out mediocre technique and lack of grip strength.

[Special]

Absolutely belted back and bis today. Was with a mate and was one of the hardest sessions yet. Went up a weight in most, same exercises just more weight less rest time.

Hot girl from work made a comment that my arms are looking big and really good.. then also added that it looks a little weird cus my right arm is way bigger than the left

[yeah_nah]

Should have told her thats cos its your wanking arm

[Narkee]

This.

Late afternoon/early evening is the absolute worst time to go to the gym. I hate going then, I only go because I've got no choice a lot of the time, but it's got to also be the time that attracts the highest amount of fuckwittery. Tonight alone I encountered one retard working out in CK jeans attempting to do handstands on the weights floor, two idiots blocking Crosby2Malkin and I from our lockers by just standing around and chatting in a fairly packed change room, and then the standard group of retarded skinny beanpole Asians just looking like a bunch of derp with everything they do. Five of them just standing around watching one of them struggle and barely be able to complete 1 cable fly.

Makes me rage. I miss being able to go at 10am with nobody else in there ... I really need to become unemployed again.

Go to the gym at 5am. No one there only overweight cardio people.

You should paint yourself green Dev One

[r dub]

Absolutely belted back and bis today. Was with a mate and was one of the hardest sessions yet. Went up a weight in most, same exercises just more weight less rest time.

Hot girl from work made a comment that my arms are looking big and really good.. then also added that it looks a little weird cus my right arm is way bigger than the left

Brutal, :hugatme:

[r dub]

Absolutely belted back and bis today. Was with a mate and was one of the hardest sessions yet. Went up a weight in most, same exercises just more weight less rest time.

Hot girl from work made a comment that my arms are looking big and really good.. then also added that it looks a little weird cus my right arm is way bigger than the left

Brutal, :hugatme:

[Ball So Hard]

Went to the gym despite sore lower back. Decided to do shoulders and arms as it would put the least strain on it. The effort required getting the dumbbells of the racks, to my bench and then onto my knees = death. Between sets I ended up just leaving them on my legs (for shoulder press)

[Axel.]

Taking me a while to finally get the hang of deadlifts.

[MelanieJ]

Tabata training

[Red Bear]

Also there was one point at the climbing gym this chick near us was climbing this real hard crack (mirin her techniques tbh). Those last few grasps for different outcrops just started making orgasm noises, high pitched little gasps. We had to get out of the area before we pissed ourselves laughing.

[Narkee]

Tabata training

Brutal stuff!

Went to the gym despite sore lower back. Decided to do shoulders and arms as it would put the least strain on it. The effort required getting the dumbbells of the racks, to my bench and then onto my knees = death. Between sets I ended up just leaving them on my legs (for shoulder press)

Just be careful man. Don't want to fuck with the lower back. It is critical to keep healthy to maintain regularity in your training. Make sure the abs are tight in everything you do. Even when picking up the weights. Takes a lot of the strain off your lower back.

[Deebz]

Went to the gym despite sore lower back. Decided to do shoulders and arms as it would put the least strain on it. The effort required getting the dumbbells of the racks, to my bench and then onto my knees = death. Between sets I ended up just leaving them on my legs (for shoulder press)

Probably not the best idea to train with a sore lower back brah. Really easy to snap some shit up and make it worse ... how bad is it? Bad enough to see a doctor?

[Ball So Hard]

I had the same probably about a month ago and saw the doctor about it. According to him it's all mechanical and basically it will go away in a few weeks and that I should just do what I normally do but avoid deadlifts at the like. Probably shouldn't have gone today but I feel fat and my next chance to go to the gym won't be until Thursday night or Friday.

[Dogbloke V2]

Ask her for a happy ending

Tbh I started to get a lil sus with one of her hands rubbing dangerously close to my dick... Never has any physio rub gone that high before (altho Ive only had rubs from dudes )

Plus side she wants to see me 3 times a week

[azm]

I have the hottest physio.

She rubs my hamstring real high up as well and deep in the groin Was scared I would get a boner at one point...

when i played soccer semi-professionally our physio was a student but she was pretty fat whilst all the other teams physio's were stunners

saw said chubby physio out clubbing a few months back and she had lost a ton of weight and was looking extremely impressive. mirella, y u no do this when i was playing tho