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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. 28th April 2012 07:13 PM #4606
    r dub
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  2. 28th April 2012 07:21 PM #4607
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    Quote Originally Posted by Narkee View Post
    I think I am going to have to drop dead lifts from my routine. Last two times my back has tightened up during the night

    Anyone know of a good replacement exercise that will give good mass across the back?
    If you're back is getting sore go back down to 'easier' type exercies. Do some supermen or back extentions with a low weight and get some basic strength back in to it.
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  3. 28th April 2012 09:23 PM #4608
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    Quote Originally Posted by Crosby2Malkin View Post
    Was a good feeling.

    Especially coming across a spreadsheet this afternoon I'd made when we first started lifting properly. I was doing 20lbs as of late August. (i.e. 9kg I think) I had to laugh.

    So across the two DBs, an overall increase of 70lbs. Pretty good feeling.
    I know your lifts are something to be proud of but are they really that good?
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  4. 28th April 2012 09:50 PM #4609
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    Quote Originally Posted by Carltonblue View Post
    I know your lifts are something to be proud of but are they really that good?
    Did have Pornhub open at the time.
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  5. 30th April 2012 05:49 PM #4610
    yeah_nah
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    Just had a massage on my legs.
    Was a pretty average massage but just feel better in general. My legs were so tight
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  6. 30th April 2012 05:51 PM #4611
    James Pattinson
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    Quote Originally Posted by r dub View Post


    That depends if you're 'ing The Rock's huge size or Mark Wahlberg's pants.
    Last edited by James Pattinson; 30th April 2012 at 05:54 PM.
    http://thetennisanalysts.com/

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  7. 30th April 2012 05:56 PM #4612
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  8. 30th April 2012 06:33 PM #4613
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    Fucked my back. This is what happens when you skip deadlifts
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  9. 30th April 2012 06:36 PM #4614
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    Quote Originally Posted by CumDusty View Post
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  10. 30th April 2012 06:41 PM #4615
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    Should be right in a week or two... I hope. Just really sucks it happened after I took a week off because of a bad neck.

    Started lifting mid December. By mid may it looks like I'll have missed 2 months of lifting because of injuries
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  11. 30th April 2012 06:43 PM #4616
    THE ROCK
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    Quote Originally Posted by Demba Ba View Post
    I can do 25kg dumb-bells but i find I use wayyyyy too much energy getting them up so I stick to 22.5kg ATM.
    Don't know why but saying you use to much energy has me picturing you banging your head like Roy Hodgson whilst lifting the weights up.
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  12. 30th April 2012 08:33 PM #4617
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    Quote Originally Posted by James Pattinson View Post
    That depends if you're 'ing The Rock's huge size or Mark Wahlberg's pants.
    It's weird. Mark Wahlberg is a very big unit, but The Rock just fucking dwarfs him.

    Started creatine cycle 5 days ago; dat incessant dehydration.
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  13. 30th April 2012 08:51 PM #4618
    r dub
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    Back and bis today, oh the pain. Been training intense as fuck lately after watching the plitt workouts. Really feel I wasted a lot of months with a lack of intensity and stale routines.
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  14. 30th April 2012 09:24 PM #4619
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    Anybody know much about correcting posture/preventing back problems? I fear that sitting at a desk all day is starting to destroy my posture. I've been getting a sore back recently after long periods of sitting.. I have been stretching it out all day today which feels good but would prefer no pain at all..
    Quote Originally Posted by CumDusty View Post
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  15. 30th April 2012 09:25 PM #4620
    r dub
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    Quote Originally Posted by yeah_nah View Post
    Anybody know much about correcting posture/preventing back problems? I fear that sitting at a desk all day is starting to destroy my posture. I've been getting a sore back recently after long periods of sitting.. I have been stretching it out all day today which feels good but would prefer no pain at all..
    Yeah, try sitting properly.
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