The Definitive Fitness/Aesthetics Thread

[TakingthePapiss]

I was a stingy fuck and bought some cheap one. It's a joke for everything else other than weight, which it's pretty accurate with.

[Dev One]

There's only one accurate way to measure body fat percentage and that's a DEXA scan. Every other method is just a rough guess.

[Crosby2Malkin]

Another good Dwight Day with Deebz today. Looking forward to next week already, and giving the 27.5s a go on DB shoulder press. Will be nice if I can do that. Late Feb was at 17.5-20, got stuck at 22.5 for a while, but have busted that barrier the last 2 weeks.

[r dub]

Just missed Ronnie Coleman today!! He's in Aus promoting some supps I think.

[yeah_nah]

Yeah a couple of mates of mine got pictures with him, was at Harbour town iirc. Had to line up for an hour apparently

[Panorama]

Far out this "be happy with the body you have" bs is pissing me off! every girl/guy who wants in your pants alive sprouts it and its absolute crap. i don't care if its shallow and bitchy but fuck, every time i mention that i'm going to the gym to get skinny again everyone craps on about how its an unhealthy approach and you're already perfect as you are etc. i don't care. stupid fucking enabling dickbags. this is why we have an friggin obesity crisis.

15kgs. you heard it here first.







EDIT: I just realised how fat that makes me sound! Promise i'm not a fattie!

[Dev One]

Going on from Pano's post, this image that's been going around has made me quite mad...

[r dub]

Bought some wrist straps today but couldn't find that belt that allows you to chain on extra weight

[azm]

wtf is the point of that? my body is by no means perfect yet i feel no need to label it beautiful. insecure fucks

[r dub]

My knowledge is limited but I am proud.

[WolfGang]

On shoulder day when should you do rotator cuff exercises?

At the start or the end of your work out... Or should you not do them on shoulder day

[Dev One]

On shoulder day when should you do rotator cuff exercises?

At the start or the end of your work out... Or should you not do them on shoulder day

I do it after my biggest compound exercise. Usually it's after shoulder dumbbell press, I use it as a rest exercise because I'm usually dead exhausted after my compound exercises.

[Dev One]

Perfection, no homo.

[r dub]

Always thought his abs are a bit weird. He isn't natty is he? (seeing as he competes)

[Deebz]

On shoulder day when should you do rotator cuff exercises?

At the start or the end of your work out... Or should you not do them on shoulder day

I do them first as a warm-up (usually a good 2-3mins of it), and then after the heavy compound exercises like Dev One. I also just do a simple stretch to keep them loose.