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About LinkBacks- 9th May 2012 11:22 PM #4831This Is AFL | AFL Forum
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Strong quoting skills
Basically stops your lower back from arching and placing undue stress in the area. By having your feet up on the bench your lower back stays relatively straight.
- 10th May 2012 10:49 AM #4832Demba who?
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- 10th May 2012 11:04 AM #4833@CaptainUniverse
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Originally Posted by Demba Ba 
Strong work out today. Actually looking forward to my next chest day, seeing as now I know what it entails.
- 10th May 2012 12:28 PM #4834Administrator
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Since coming off Dark Matter my muscle recovery has been really poor. Need more protein in my diet...
- 10th May 2012 08:03 PM #4835Administrator
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Array Rep Power: 100 Reputation: 11843 Got my mum to make some protein pancakes
#FirstTakeCrew #TIACMB
- 10th May 2012 08:09 PM #4836This Is AFL | AFL Forum
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Array Rep Power: 19 Reputation: 2900 Had to skip today (legs) and probably tomorrow too (shoulders) Sick as a dog ;(
Still hovering around the same weight too, have been doing about 30 mins cardio as well about 3 times a week, watching the diet although letting a little loose on weekends which prob sets me back. But still bit frustrating not getting rid of that little bit off the stomach and I'd be pretty happy with how I'm looking atm.
- 10th May 2012 08:10 PM #4837Like a Boas
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Array Rep Power: 50 Reputation: 7722 My mum does food shopping fornightly on a saturday.
The Thurs and Fri before her shop are always the worst as Ive eaten everything in the house by then
Also get mad for being hungry. I get crazy angry when im hungry Originally Posted by r dub
- 10th May 2012 08:44 PM #4838crows pls
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I never get tired of watching Orakpo workout videos for a little inspiration. He's been in the NFL a few years now but would have been 21/22 at the time this was aired. Dude is basically the definition of beast - he benched 225lbs (100kg) to 31 reps at the combine and then maxed at 515lbs (233kg) on the bench. It's ridiculous.
- 11th May 2012 12:52 AM #4839Administrator
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500lbs bench press that's over three times my body weight! Definetly deserves his 'Beast' title.
- 11th May 2012 05:09 PM #4840Banned
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Going alright despite eating pathetic amounts lately, not making gains but losing body fat
also, strong poses lel
- 11th May 2012 05:14 PM #4841Administrator
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- 11th May 2012 05:15 PM #4842Banned
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- 11th May 2012 05:18 PM #4843This Is AFL | AFL Forum
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- 11th May 2012 05:59 PM #48442nd best deal in town
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- 11th May 2012 06:51 PM #4845Administrator
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Array Rep Power: 100 Reputation: 6134 Essentially using Instagram solely for gym progress, I call it Gymstagram. Profiles on private, but feel free to add me @robrichesfan and follow ze progress.
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