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  1. #4861
    1908 Champions Red Bear's Avatar
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    Ran 7.1km or so in 33.20 yesterday, pretty strong considering I slowed in the middle when I nearly rolled my ankle again. Backing up after running 9.7km in 45 minutes on Wednesday. Havent ran this quickly in a while, pretty good
    Quote Originally Posted by Embers View Post
    They were shithouse actors for babies.

  2. #4862
    @CaptainUniverse James Pattinson's Avatar
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    Quote Originally Posted by Special View Post
    So today.. Have been sick all week so have an excuse but still.. hadn't got to workout since tuesday and was still crook today but thought I need to at least try some catch up. Sessions I missed were shoulders and legs so did a bit of both. Started with shoulders, felt horrible, started feeling light headed and sick toward the end of every set. 4 weeks ago I did 3 sets of 22.5s on DB shoulder press, the next week I couldn't get them up so had to stick to 20s. No idea why... But today did one set of 8 of the 20s and couldn't get them up after that. So much So just did as many sets of the 17.5s and 15s as I could before I was just fucked.

    Then onto legs felt pretty sick during most of it but still tried to go as hard as I could and felt horrendous after. Hopefully will be sweet to go hard at it for the next week but can't really figure out how I went up to 22.5 then since can't get them up.
    I missed a week of training while I was sick - there's nothing to be gained (as Deebz said) out of going. Once I was well enough to go, I went in expecting a slight drop on most of the personal bests I'd set myself, but in the end I didn't drop anything (plus it was my first chest session on the new Plitt workout Demba Ba and myself are now doing).

    So, yeah, in summary, don't work out when you're sick, stay home and get better.
    #TeamSabine

  3. #4863
    WelGOAT r dub's Avatar
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    Put on around 2.3 kg of lean muscle over the last month
    #dubanomics

  4. #4864
    Administrator Dev One's Avatar
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    Watching Plitt's CHAOS chest work out before I smash it out today. Gotta love his quotes.

  5. #4865
    no u TakingthePapiss's Avatar
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    Quote Originally Posted by Dev One View Post
    Watching Plitt's CHAOS chest work out before I smash it out today. Gotta love his quotes.
    Epic workout, especially the first time you do it.
    A ship in the harbour is safe but that's not what ships are built for.

  6. #4866
    Administrator Dev One's Avatar
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    T'was amazing. Really enjoyed the warm up so I did three sets of it instead of two

    Love those side to side things as well so I did that after every super set.

    Come at me Plitt.

  7. #4867
    no u TakingthePapiss's Avatar
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    Quote Originally Posted by Dev One View Post
    T'was amazing. Really enjoyed the warm up so I did three sets of it instead of two

    Love those side to side things as well so I did that after every super set.

    Come at me Plitt.
    Side to side things
    A ship in the harbour is safe but that's not what ships are built for.

  8. #4868
    Administrator Dev One's Avatar
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    Like a push up, but you go side to side rather than up and down.

  9. #4869
    ALL STAR WolfGang's Avatar
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    Quote Originally Posted by Dev One View Post
    Like a push up, but you go side to side rather than up and down.
    Do that on a pull up bar. So much hurt
    ALL THAT GLITTERS IS GOLD

  10. #4870
    Administrator Dev One's Avatar
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    Quote Originally Posted by WolfGang View Post
    Do that on a pull up bar. So much hurt
    That would do back though?

  11. #4871
    no u TakingthePapiss's Avatar
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    Smashed back and biceps this morning, so much burn.

    Did 90kg seated row x 4 reps, super-setted with 45kg seated row x 12 reps - 3 times.

    Also super-setted inside and outside grip ez-bar curls and then finished with preacher curls on a light weight but did 3 sets of 15 reps.

    Main thing I'm doing different since I started watching Plitt is a lot more super-sets. I used to vary my work-outs and either do an endurance work-out (light weight, big reps) or a mass work-out (heavy weight, low reps) but now I do both together.
    A ship in the harbour is safe but that's not what ships are built for.

  12. #4872
    ALL STAR WolfGang's Avatar
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    Quote Originally Posted by Dev One View Post
    That would do back though?
    Back and shoulders. It's an amaze work out. combine with pull ups for serious lat pain

    Pull up - slide across - down
    Pull up - slide back - down

    Instead of distributing your body weight over both lats. The majority of your weight will be taken by one lat when you pull up and the other lat when you go down
    ALL THAT GLITTERS IS GOLD

  13. #4873
    Proud founder of :goofy: Goon's Avatar
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    Quote Originally Posted by r dub View Post
    Put on around 2.3 kg of lean muscle over the last month
    Are you sure? That's pretty ridiculous. Prolly some water weight there as well.
    Goals are fun and I'm having one

  14. #4874
    WelGOAT r dub's Avatar
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    Quote Originally Posted by Goon View Post
    Are you sure? That's pretty ridiculous. Prolly some water weight there as well.
    Used the same scales at dev's house and was 88.1kg then and last night I was 91.1kg while my body fat is definitely lower. As you said probably some water weight but at the same time there would have been when I initially weighed myself.
    #dubanomics

  15. #4875
    Proud founder of :goofy: Goon's Avatar
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    yeah but 2.3kg of pure muscle in a month is fairly impossible sans roids/noob gains i would have thought
    Goals are fun and I'm having one

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