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  1. #4921
    crows pls Deebz's Avatar
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    He's not that tall. Listed as 6'4 so probably closer 6'2 1/2.

  2. #4922
    Administrator r dub's Avatar
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    Missing gym pretty badly atm
    #dubanomics

  3. #4923
    Das it Jimmy! Narkee's Avatar
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    Quote Originally Posted by r dub View Post
    Missing gym pretty badly atm
    This might help! Very good article!

    Are You Recovering, Or Are You Just Resting? | Whole9 | Let us change your life.

  4. #4924
    Das it Jimmy! Narkee's Avatar
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    Found a cool site with some great advanced routines

    Cut and Jacked

    Look at this dude (Lazar Angelov)

    Last edited by Narkee; 16th May 2012 at 01:25 PM.

  5. #4925
    crows pls Deebz's Avatar
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    Squats: 4 Sets 12 Reps
    Squat (to bench): 4 Sets 12
    Bulgarian Squat: 4 Sets 12
    Quad Extensions: 4 Sets 16
    Stiff Leg Deadlift: 4 Sets 12
    Leg Curls: 4 Sets 16
    Glute Kickbacks: 4 Sets 20
    Calf Machine Raises: 4 Sets 20
    Seated Calf Raises: 4 Sets 20
    Leg Press Calf Raises: 4 Sets 20

  6. #4926
    das it Ball So Hard's Avatar
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    Quote Originally Posted by Deebz View Post
    Damon would have him covered in the calf exercises.
    #believe

    Quote Originally Posted by Kerrigan View Post
    Fuck you Russ you fuckin hack.
    quarterbacking hoes

  7. #4927
    This Is AFL | AFL Forum breeno's Avatar
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    dat naturally stacked upper body
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  8. #4928
    crows pls Deebz's Avatar
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    We should send that into this site: Gym Motivation Shirts



    Do want.

  9. #4929
    This Is AFL | AFL Forum breeno's Avatar
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    pretty pumped for my first gym sesh with James Pattinson
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  10. #4930
    das it Ball So Hard's Avatar
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    mad invite

    #believe

    Quote Originally Posted by Kerrigan View Post
    Fuck you Russ you fuckin hack.
    quarterbacking hoes

  11. #4931
    super timmy cahill showdownhero's Avatar
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    Quote Originally Posted by Deebz View Post
    You'd be at the gym for 2 hours to complete that properly. Totally ridiculous
    super, super tim
    super, super tim
    super timmy cahill

  12. #4932
    ALL STAR WolfGang's Avatar
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    First work out in nearly three weeks. Pull ups, chin ups, dumbbell rows followed by a run. Back seems to have handled it well
    ALL THAT GLITTERS IS GOLD

  13. #4933
    @CaptainUniverse James Pattinson's Avatar
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    Strong chest session with breeno.



    Unfortunately didn't get to witness him juice anyone, however there was a very lulz moment with a guy doing lat pulldowns.
    #TeamSabine

  14. #4934
    This Is AFL | AFL Forum breeno's Avatar
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    lol! 'dat form on the lat pulldown
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  15. #4935
    Administrator r dub's Avatar
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    Got destroyed via massage.
    #dubanomics

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