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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. #4921
    crows pls Deebz's Avatar
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    He's not that tall. Listed as 6'4 so probably closer 6'2 1/2.

  2. #4922
    Administrator r dub's Avatar
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    Missing gym pretty badly atm
    How does it feel to be Tottenham? How does it feel to be small? You sold Bale. We signed Mesut Özil, Mesut Özil, Mesut Özil.

  3. #4923
    No. Narkee's Avatar
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    Quote Originally Posted by r dub View Post
    Missing gym pretty badly atm
    This might help! Very good article!

    Are You Recovering, Or Are You Just Resting? | Whole9 | Let us change your life.
    r dub likes this.

  4. #4924
    No. Narkee's Avatar
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    Found a cool site with some great advanced routines

    Cut and Jacked

    Look at this dude (Lazar Angelov)

    Last edited by Narkee; 16th May 2012 at 01:25 PM.
    Deebz likes this.

  5. #4925
    crows pls Deebz's Avatar
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    Squats: 4 Sets × 12 Reps
    Squat (to bench): 4 Sets × 12
    Bulgarian Squat: 4 Sets × 12
    Quad Extensions: 4 Sets × 16
    Stiff Leg Deadlift: 4 Sets × 12
    Leg Curls: 4 Sets × 16
    Glute Kickbacks: 4 Sets × 20
    Calf Machine Raises: 4 Sets × 20
    Seated Calf Raises: 4 Sets × 20
    Leg Press Calf Raises: 4 Sets × 20

  6. #4926
    #believe Ball So Hard's Avatar
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    Quote Originally Posted by Deebz View Post
    Damon would have him covered in the calf exercises.
    Deebz, breeno and Narkee like this.
    #believe

    Quote Originally Posted by Kerrigan View Post
    Fuck you Russ you fuckin hack.
    quarterbacking hoes

  7. #4927
    This Is AFL | AFL Forum breeno's Avatar
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    dat naturally stacked upper body
    Deebz and Crosby2Malkin like this.
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  8. #4928
    crows pls Deebz's Avatar
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    We should send that into this site: Gym Motivation Shirts



    Do want.

  9. #4929
    This Is AFL | AFL Forum breeno's Avatar
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    pretty pumped for my first gym sesh with James Pattinson
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  10. #4930
    #believe Ball So Hard's Avatar
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    mad invite

    #believe

    Quote Originally Posted by Kerrigan View Post
    Fuck you Russ you fuckin hack.
    quarterbacking hoes

  11. #4931
    tha ghod showdownhero's Avatar
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    Quote Originally Posted by Deebz View Post
    You'd be at the gym for 2 hours to complete that properly. Totally ridiculous
    welcome to my house

  12. #4932
    ALL CAPS WolfGang's Avatar
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    First work out in nearly three weeks. Pull ups, chin ups, dumbbell rows followed by a run. Back seems to have handled it well

  13. #4933
    @CaptainUniverse James Pattinson's Avatar
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    Strong chest session with breeno.



    Unfortunately didn't get to witness him juice anyone, however there was a very lulz moment with a guy doing lat pulldowns.
    #16 - PATRICK CRIPPS

  14. #4934
    This Is AFL | AFL Forum breeno's Avatar
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    lol! 'dat form on the lat pulldown
    Quote Originally Posted by LondonCalling View Post

    * - Taller girls are already limited in their options for who they fuck...for some reason they insist on wearing heels on top of this to exemplify the fact they're a freak.

  15. #4935
    Administrator r dub's Avatar
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    Got destroyed via massage.
    How does it feel to be Tottenham? How does it feel to be small? You sold Bale. We signed Mesut Özil, Mesut Özil, Mesut Özil.

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