The Definitive Fitness/Aesthetics Thread

[breeno]

thanks brah, if I cut down the meals, should I up the portions? (pretty much impossible with my illness)

[Red Bear]

Unless you're an absolute lardo, Why would you drink anything other than full cream?

What you are used to?

Lite white has always been the milk in the house, full cream just tastes odd.

breeno did you have a bad food poisening/gastro type event that has had long term effects or something?

[breeno]

What you are used to?

Lite white has always been the milk in the house, full cream just tastes odd.

breeno did you have a bad food poisening/gastro type event that has had long term effects or something?

not too sure if that was the case tbh, it might of been (did have a bad case of gastro which lasted for 3 weeks about 6 weeks prior to me getting sick)

Basically, I wake up in the mornings and feel nauseous. When I was most stressed during VCE, it lasted for days where I just couldn't stomach any food, I would get the sweats, would have odd shitting patterns etc. I lost 15kg then (got down to 56kg), now I only get it in the mornings and just force myself to eat.

[WolfGang]

thanks brah, if I cut down the meals, should I up the portions? (pretty much impossible with my illness)

Given I don't know how much you eat it's impossible for me to say. A good guide is to stop eating before you feel full. You may have to increase your portions or might even have to eat a little less.

Also if you've been sick for a while now I'd definitely go see a doctor

[breeno]

Given I don't know how much you eat it's impossible for me to say. A good guide is to stop eating before you feel full. You may have to increase your portions or might even have to eat a little less.

Also if you've been sick for a while now I'd definitely go see a doctor

>10 blood tests, numerous brain scans and ECG scans, hormone tests etc. I've seen emergency doctors (when I was in yr 12 I seriously thought I was dying at one point), specialists, had colonoscopies and gastroscopies, psych tests etc. They're all dumbfounded. However, I started to get better when they out me on Chemo patient anti-nausea stuff, therefore I could eat and I started to pack on weight again. I'm nowhere near as bad as I was, just need to eat a relatively clean diet (cheese and garlic destroy me for days, alcohol is a no-no), get plenty of rest, train regularly and stay relaxed. I get it every morning for 30-40 mins, but it's nowhere near as bad as it was when I was genuinely 'sick'.

The best bet is a hormone imbalance triggered by stress (although I get sick even when really relaxed), some weird form of anxiety or some rare as fuck digestive disorder.

EDIT: I actually came up with a theory a while back that it's anxiety in response to acute stress (hence onset in yr 12); and that now, perhaps I'm stressing enough that I'm having stressful dreams throughout the night. Thus, my body sits there churning and having anxiety attacks whilst I sleep - feel nauseous for 30-40 mins when I get up.

[Dogbloke V2]

Wtf do you do when you're not eating?! running a fucking marathon?

[Spudregus_87]

breeno reps for self-diagnosis and all-around juiciness

[Eagle Empire]

been having:

breakfast: bulk gain shake and 2 pieces of bread

11AM: bowl of pasta and a tuna

12PM: another shake

1PM: another bowl of pasta and a tuna

3PM: another shake

5PM: couple of slices of bread

Training

8:30ish - dinner

9:45pm - another shake

and still losing weight

Perhaps you might have an intolerance to gluten?

I recommend eating foods such as:

Nuts/kernels - almonds, pecans, Brazil nuts

Legumes - chick peas, red kidney beans

Cabbage

Mushroom

Veal - loaded with protein

Veal is fucking great

[Deebz]

Fuck veal, eat kangaroo instead.

[Dev One]

I want to buy mass protein bars to have as snacks at work, they're pretty damn expensive though... Anyone know where to buy at wholesale prices? Haha.

[Deebz]

I want to buy mass protein bars to have as snacks at work, they're pretty damn expensive though... Anyone know where to buy at wholesale prices? Haha.

I buy Atkins ones at Coles for $2ea. Cheapest I can find.

[Dev One]

I buy Atkins ones at Coles for $2ea. Cheapest I can find.

That's actually pretty cheap. The one's i'm looking at on mrsupplement.com vary from $3-$5 per serving and that's in boxes of 10-12...

I'm assuming you can't import protein bars from bodybuilding.com?

[Deebz]

I suggest going to your nearest supermarket and have a look. This is the nutritional info on the chocolate brownie Atkins bar:

Serving size: 60g
Energy: 925kj, 221kcal
Protein: 18g
Fat: 9.3g, 5g saturated
Carbs: 3.1g
Sugar: 1.1g
Fibre: 9.4g
Sodium: 189mg

Tastes pretty good too.

[Dev One]

I suggest going to your nearest supermarket and have a look. This is the nutritional info on the chocolate brownie Atkins bar:

Serving size: 60g
Energy: 925kj, 221kcal
Protein: 18g
Fat: 9.3g, 5g saturated
Carbs: 3.1g
Sugar: 1.1g
Fibre: 9.4g
Sodium: 189mg

Tastes pretty good too.

But I want 60g Protein and 0g Fat, Carbs & Sugars

[azm]

GOAT protein bar




used to sell them at by gym, didnt even eat them as a protein source just ate because of deliciousness