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5673LikesAFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread
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About LinkBacks- 20th June 2012 11:13 AM #5311Administrator
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Array Rep Power: 100 Reputation: 6134 
I'd recommend Assault for fat loss. Increase in testosterone and I used to sweat a lot while using it. Could only mean great things for cutting.
Originally Posted by r dub 
Not too sure if it's too intense though, maybe start with half a scoop?
- 20th June 2012 11:15 AM #5312crows pls
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Array Rep Power: 47 Reputation: 4973 77.5kg and 80kg bench press both accomplished today
- 20th June 2012 11:25 AM #5313This Is AFL | AFL Forum
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Array Rep Power: 37 Reputation: 6868 Originally Posted by Deebz 77.5kg and 80kg bench press both accomplished today Originally Posted by Dogbloke V2
- 20th June 2012 12:04 PM #5314Administrator
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Array Rep Power: 100 Reputation: 6134 Congrats, man your weights are so shiny and new. So jelly! Originally Posted by Deebz 77.5kg and 80kg bench press both accomplished today
- 20th June 2012 12:06 PM #5315crows pls
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Array Rep Power: 47 Reputation: 4973 Check out these floor plans of the new building (5 floors!!) they are moving to in August:
notbad.jpg for $13.95p/w.
- 20th June 2012 04:27 PM #5316This Is AFL | AFL Forum
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Array Rep Power: 16 Reputation: 2680 I'm a sporadic gym user due to sporting/uni/work constraints who does tend to neglect some areas of my body. Can anyone give me some pretty standard and simple back exercises to get me started in this department? The world wide web provides so many variations and I think this thread has proven that it tends to filter down exercises to the best ones.
kgo
reps on offer as well as it allows me to spread my reps before negging footycool againIt used to be the early bird gets the worm...now its the second mouse gets the cheese!'
- 20th June 2012 04:35 PM #5317Beaver free & I go top 3
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Array Rep Power: 51 Reputation: 8362 Deadlifts & Rows pls
and pullups Originally Posted by CumDusty
- 20th June 2012 04:55 PM #5318crows pls
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Array Rep Power: 47 Reputation: 4973 Pull-ups, various rows, shrugs, lat pulldown, rear delt fly, etc.
- 20th June 2012 05:56 PM #53191. 2. 3.
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Array Rep Power: 14 Reputation: 1971 Awesome for us. Originally Posted by Deebz 77.5kg and 80kg bench press both accomplished today
Given when we started doing it 10 mths or so ago, you were doing 30 and I could barely do the bar.
Sebastian Vettel - 3x Formula One World Champion - 2010, 2011, 2012
- 20th June 2012 06:06 PM #5320Administrator
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Array Rep Power: 100 Reputation: 6134 So I just read some health and fitness threads on BigFooty...
Wow, so so so misguided, everything I read is wrong, wrong and wrong. No wonder why 80% of gyms are full with tiny dudes who display little to no progress, they're getting their information from twelve year olds on forums like BigFooty...
At least go to bb.com and read outside of Misc for some good information.
- 20th June 2012 07:13 PM #5321crows pls
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Array Rep Power: 47 Reputation: 4973 lel going to have to have a look now.
- 20th June 2012 07:40 PM #53222nd best deal in town
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- 20th June 2012 07:45 PM #5323@CaptainUniverse
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Array Rep Power: 75 Reputation: 7281 Struggled a bit on chest day today, shoulders and arms were so sore from yesterday's shoulder session. But I still pushed through.
- 20th June 2012 08:09 PM #5324This Is AFL | AFL Forum
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Array Rep Power: 37 Reputation: 6868 I always put a day's rest (or train legs) between shoulders and chest Originally Posted by James Pattinson Originally Posted by Dogbloke V2
- 20th June 2012 08:12 PM #5325crows pls
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Array Rep Power: 47 Reputation: 4973 I have two. Chest is Wednesday, shoulders are Saturday.
I always thought it was best to go push-pull-push-pull with your lifting rather than going push-push-pull or whatever. So I have a back session between chest and shoulders.
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