The Definitive Fitness/Aesthetics Thread

[Eagle Empire]

Fuck veal, eat kangaroo instead.

Veal has a higher protein content than 'roo meat

In essence, veal is meat from an animal that was physically developing

[WolfGang]

Dat abs

[yeah_nah]

Veal has a higher protein content than 'roo meat

In essence, veal is meat from an animal that was physically developing

Thats why I eat stem cells

[r dub]

I pay 40 per month, goodlife is 35 per fortnight...

WAT DO

[Narkee]

Destroyed my legs this morning after being inspired by Plitt's leg workout. Not looking forward to the next couple of days though.

You guys should watch the Plitt leg workout. Absolute crack up what he does to the window blind at the start and then the analogy he draws from it. Even the cameraman was pissing himself.

[Dev One]

They have a suggestion box. Every gym visit we should write 'NEW EQUIPMENT'

[breeno]

I pay 40 per month, goodlife is 35 per fortnight...

WAT DO

I suppose it's true tho, you get what you pay for.

[breeno]

I suppose I don't know since I haven't really tried his workouts (have seen the guillotine curl though which is a good idea), but I'm a little concerned if you guys weren't able to "smash" a body part prior to Plitt, I'm assuming guys like Dev could (just judging off pics), but I thought supersetting was pretty common...

Explonotion pls

[WolfGang]

Ya even scooby talks about drop sets and super sets

[Narkee]

I suppose I don't know since I haven't really tried his workouts (have seen the guillotine curl though which is a good idea), but I'm a little concerned if you guys weren't able to "smash" a body part prior to Plitt, I'm assuming guys like Dev could (just judging off pics), but I thought supersetting was pretty common...

Explonotion pls

I used to superset through my exercises but it started to get repetitive.

I suppose it is like trying something new in that there is a high novelty factor initially.

What I have taken out of Plitt though is that I am breaking my body parts up even further now. So rather than hitting two body parts per session I annihilate just the one. This is the big difference between the before and after Plitt for me.

[Red Bear]

Last week I
- did fitness testing for mates project tuesday
- climbed wednesday
- played bball thursday
- ran 8km or so friday
- double header at soccer (sat/sun)

Now my left ITB is fucked Had this injury on right leg last year, frustrating as hell

[WCEForeverman]

Starting this week I am going to be seeing the personal trainer twice in a week. He is a mate of mine so he charges basically fuck all per session.

My hips are wide as fuck (dat dere child bearing potential) so I need to work on getting my shoulders, traps and lats bigger to get a "v shape".

I am down to around 80kgs now. I haven't been trying to lose weight so I have increased my calories to around 2300 per day. I still have rolls on my gut, but I think it is mostly loose skin

Wondering if I should bulk it up to 2500 or so for a month to try and get some lean gains?

[Narkee]

so, I have about 2 weeks left of my Craze and wont be taking pre-workout's again (well at least for a very long time). I was wanting to know what supplements I should take pre and post workout to maximise my strength and muscle gains? I plan to go on a cycle of creatine and I already take protein. Are there any other essential, somewhat natural and healthy, supp's you guys recommend?

[WolfGang]

Water. Seriously I can't emphasize enough how important it is to be properly hydrated before hitting the gym

[Deebz]

so, I have about 2 weeks left of my Craze and wont be taking pre-workout's again (well at least for a very long time). I was wanting to know what supplements I should take pre and post workout to maximise my strength and muscle gains? I plan to go on a cycle of creatine and I already take protein. Are there any other essential, somewhat natural and healthy, supp's you guys recommend?

BCAA Peak Reviews: 8/10 (Inner Armour) - SupplementReviews.com

I use this for BCAA's, it's good for muscle recovery. I don't find myself getting as dehydrated during training sessions with this stuff either.