The Definitive Fitness/Aesthetics Thread

[Deebz]

I have lost the ability to train by myself. :-/ Whenever I have to go by myself I end up disinterested and half-assing it for some reason. A wasted session today.

[Narkee]

I have lost the ability to train by myself. :-/ Whenever I have to go by myself I end up disinterested and half-assing it for some reason. A wasted session today.

I love training by myself

In saying that, it was great having a training partner back in the day.

[yeah_nah]

My training partner experience was awful.

brb phaggot that wanted to do nothing but arms and chest.

Told him to squat, his response "fuck that, I dont want big legs"

[WolfGang]

so I have steak and chicken for tonight.

should i have the steak before my work out and the chicken after or the chicken first and then the steak.

THIS IS IMPORTANT

[Narkee]

Chicken 1st IMO

[yeah_nah]

Chicken is a bit lighter in the stomach I feel. So clearly 1st.

[Dev One]

so I have steak and chicken for tonight.

should i have the steak before my work out and the chicken after or the chicken first and then the steak.

THIS IS IMPORTANT

Your body won't be able to digest the protein after the chicken (Assuming the chicken has at least 30g of protein and you weigh quite light if I remember correctly?)

[Ball So Hard]

I really dont like people on facebook talking about bodybuilding. It's also certainly not the place to post your progress pics... Unless you're actually competing in competitions, then it's okay (or female).

I was going to do it in the future as a to everyone that gave me no time because I was fat.

[WolfGang]

Your body won't be able to digest the protein after the chicken (Assuming the chicken has at least 30g of protein and you weigh quite light if I remember correctly?)

so steak first?

[Ball So Hard]

Blend it all together with protein powder and down it like a boss.

raw.

[Deebz]

My training partner experience was awful.

brb phaggot that wanted to do nothing but arms and chest.

Told him to squat, his response "fuck that, I dont want big legs"

One of my friends made for a crap training partner as well. His problem is that he only ever wants to do his favourite exercises, so all he does is full body workouts every session instead of single-muscle group training. Same exercises again, and again, and again. It's all over the place. I think his typical routine would be HammerStrength shoulder press, dumbbell press, barbell curl, tricep pulldown, back extensions, pec dec and maybe a lat pulldown ("I just don't like lat pulldowns" he says). Almost never does legs, but if he does it's just leg press, because he won't squat (admittedly neither do I right now after my back injury). I stopped training with him pretty much all together once I bothered to do some research and start putting together my own routine.

[Dev One]

Lol, have never trained with anyone that's a rogue bodybuilder and wanted to do some outlandish routine

[WolfGang]

I like being rogue and coming up with ridiculous supersets

today - because i have to combine core & legs and my chest work outs I think I'll do something like 3 ss for legs

Deadlift, dumbbell Lunges, bodyweight squat
Romanian deadlift, hanstring curl
calf raise, seated calf raise

chest i'll just do normally - but without drop sets like i usually do
incline bench
incline fly
bench
fly

for core i'll probably tabata for each of
crunches
burpees
russian twist
mountain climbers

... wish me luck guys

[WolfGang]

[Deebz]

I like being rogue and coming up with ridiculous supersets

today - because i have to combine core & legs and my chest work outs I think I'll do something like 3 ss for legs

Deadlift, dumbbell Lunges, bodyweight squat
Romanian deadlift, hanstring curl
calf raise, seated calf raise

chest i'll just do normally - but without drop sets like i usually do
incline bench
incline fly
bench
fly

for core i'll probably tabata for each of
crunches
burpees
russian twist
mountain climbers

... wish me luck guys

Strong volume.