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AFL Forum | This Is AFL | Rolling Zone | The Definitive Fitness/Aesthetics Thread

  1. 25th October 2011 10:02 PM #931
    TakingthePapiss
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    Quote Originally Posted by Dev One View Post
    Your chest has two sections, top and middle/bottom. Top = Incline & Middle/Bottom = Flat bench.

    I don't think decline is a waste of time, but it just hits the same muscles as flat bench, so why do the same exercise twice essentially?

    Gonna try hit 40kg dumbells on incline and flat bench this friday, only muscle group i'm looking forward to training atm. Exams have got me depressed brahs.
    Join the club

    I go workout for an hour and then have to come home and study, fucking pissing me off.
    http://thetennisanalysts.com/
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  2. 25th October 2011 10:30 PM #932
    Goon
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    Gone from 76kg to around 85kg in a little under 3 months.

    Dev One and breeno like this.
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  3. 25th October 2011 10:37 PM #933
    Nige Cooper
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    Smashed my 2nd workout and followed it up with 5km in sub 10 minutes on an exercise bike (for future reference how does that rate?) I reckon I'll slip into a routine here. My two main goals are getting ripped for summer and getting an epic fitness base so I can run through the fat blokes at footy next year, will probs document it.

    Yet to hit the gym but I'll focus on bodyweight stuff until I build up a decent base
    Quote Originally Posted by breeno View Post
    He described it as "she tried to kiss me, I refused, then she laid down on her back. I pulled my pants off, stood over her, took my shit, paid my money then wiped my arse and got the fuck out of there whilst she lay there with a steaming pile of crap on her tits."
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  4. 26th October 2011 12:00 AM #934
    yeah_nah
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    Been trying to get my diet in order

    So much harder than getting a good workout routine
    Quote Originally Posted by CumDusty View Post
    #baecaughtmewinning
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  5. 26th October 2011 12:09 AM #935
    Dev One
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    Forever at 73kgs I think i'll get to 76kgs after this creatine cycle though. Usually put on 3-4kgs after a month creatine cycle but I only retain 1-2kgs of it afterwards...
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  6. 26th October 2011 12:19 AM #936
    r dub
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    Quote Originally Posted by yeah_nah View Post
    Been trying to get my diet in order

    So much harder than getting a good workout routine
    that's just lazy.

    Absolutely no excuses for a bad diet.
    #FirstTakeCrew #TIACMB
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  7. 26th October 2011 12:31 AM #937
    yeah_nah
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    I wouldn't call my diet bad by any means.
    Just not planned out and not ideal.

    Also Dev, 73kg and benching 37.5kg dumbells
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    Quote Originally Posted by CumDusty View Post
    #baecaughtmewinning
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  8. 26th October 2011 12:34 AM #938
    r dub
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    Saw an absolute minx walking into gym today, Curtin girl I may add
    #FirstTakeCrew #TIACMB
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  9. 26th October 2011 12:37 AM #939
    Goon
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    Quote Originally Posted by r dub View Post
    Saw an absolute minx walking into gym today, Curtin girl I may add
    They are the spawn of the devil.

    Hot girl bending over in gym clothing while I'm trying to focus on my form =
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  10. 26th October 2011 12:51 AM #940
    yeah_nah
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    Almost forgot.

    Hot twins at the gym. If they weren't twins they were very similar looking friends.

    I'm sure they caught me staring about 20 times but I don't really care
    Quote Originally Posted by CumDusty View Post
    #baecaughtmewinning
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  11. 26th October 2011 07:16 AM #941
    breeno
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    Quote Originally Posted by r dub View Post
    that's just lazy.

    Absolutely no excuses for a bad diet.
    Not really, if he's anything like me he'd have to be forever preparing food, and it gets tiring. I'm struggling to up my current diet (although I'm still eating A LOT) for this reason.
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  12. 26th October 2011 10:49 AM #942
    WCEForeverman
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    Quote Originally Posted by yeah_nah View Post
    Been trying to get my diet in order

    So much harder than getting a good workout routine
    Try this:

    Nutridiary :: Free Online Diet Diary

    Tracks your expenditure and calorie intake.
    Leela: You know Zapp, once I thought you were a big pompous buffoon. Then I realised that inside, you were just a pitiful child. But now I realise that outside that child is a big pompous buffoon!
    Captain Zapp Brannigan: And which one rocked your world?
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  13. 26th October 2011 12:25 PM #943
    r dub
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    Quote Originally Posted by breeno View Post
    Not really, if he's anything like me he'd have to be forever preparing food, and it gets tiring. I'm struggling to up my current diet (although I'm still eating A LOT) for this reason.
    LOL any excuse will do.

    Assuming he ways 70 odd kilos, he'll only need to be eating around 2000 calories (high protein as well). That is ridiculously easy.
    #FirstTakeCrew #TIACMB
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  14. 26th October 2011 01:18 PM #944
    Dev One
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    When I compare myself to people who weigh the same as me I can't really believe it. I'm almost always taller and bigger than all other 70kgs people I see. I don't have 'light' bones either (not sure if that's even a real thing) because my bone density is 20% more so than the average persons. No idea why i'm so light

    My eating routine has improved this past week, but I had a cheat meal last night with two grilled chicken burgers from HJs.
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  15. 26th October 2011 01:21 PM #945
    r dub
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    Quote Originally Posted by Dev One View Post
    My eating routine has improved this past week, but I had a cheat meal last night with two grilled chicken burgers from HJs.


    You speak as if it is a bad thing.
    TakingthePapiss likes this.
    #FirstTakeCrew #TIACMB
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